PLANS AND PRICING

With team online training we have an initial consultation to chat about your teams injury history, goals, how many days they can train, how long they want the sessions, what equipment they will be using (home gym, box, commercial, bodyweight,etc), and what their playing schedule is.

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Then I create a team program using the Train Heroic App. I will set up recovery days around games/matches to optimize performance. I will peak them during the right time of the season for playoffs. This allows them to login, perform a readiness survey each day, track all your sets/reps/weight/time/distance/etc, have a video demonstration of each exercise and have a chat function to send videos for technique coaching.

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I will follow up on every chat message within 24hrs and perform a weekly Make Me Accountable Monday (MMAM). I provide the compliance data to the coach or athletes. At the end of the month we will have another consult to decide what was good or bad, where your schedule is heading and if we need to change anything. 

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The cost of this option for the year is 3500$. If you are looking for me to come and run some fitness testing/ Functional Movement Screen FMS or sport specific tests 3 times a year the cost is 5500$ for teams in Ontario. Outside Ontario is possible but the cost would change.

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