ABOUT

TVSC began back in 2012 when I was working as a Fitness Instructor Full Time in Ottawa for Canadian Forces Morale and Welfare Services. I was a young kid short on cash and wanted to work after hours helping people with their fitness goals. It expanded to being the Head Strength and Conditioning Coach for the Ottawa Mavericks Volleyball Club. I then transitioned in my full time job down to Trenton in 2014 to become a Strength and Conditioning Specialist again with CFMWS. This began my online training experience as I was still in charge of the Mavericks. I began working with Nipissing University Men's Volleyball in 2016 and am still a part of the program. Since then I have worked with a variety of young athletes through the Quinte West Hawks Hockey Club, pro volleyball athletes playing overseas, ex-athletes that are looking to stay in shape, tactical athletes and mom's & dad's trying to stay healthy. 

My goal is to keep people pain free in their training while looking to develop healthy training and eating habits. I have two kids and an amazing wife so I understand how busy life can be and will work with you to come up with a plan that fits your lifestyle. 

My name is in my company for a reason. I want people to associate my business with me personally. I take great pride in the people that I train and I want you to know that. No cookie cutter programs here. I will put my certifications on another tab and not to say this is everything but my goal is to share my knowledge with as many people as I can. Having been in the business for over 10 years and working everyday in a gym I think I have a lot of smart knowledge to share....but I'm biased (Ha Ha). I will always educate you on the reason to why you are doing what is in your program.   

I use the Train Heroic App with all of my clients which gives them a world class training app to answer daily readiness questions, video and exercise descriptions of all exercises, ability to log all sets, reps, weight or distance, a chat function, a history of lifts, the ability to send videos for coaching, and a calendar that you can manage to move sessions if you need to.

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Please have a look through the whole site to see if you think we will be a good fit. If you need more information or have decided we would be a good fit please use the Contact Us Form or the Let's Chat in the right hand corner of each page.